Thriving as an Empath: 365 Days of Self-Care for Sensitive People by Judith Orloff MD, offers a full year’s worth of meditations, reflections, and journaling prompts to help you grow and thrive as an empath. You’ll learn the art of keeping yourself balanced and centered by breaking the momentum of sensory overload, setting boundaries, and protecting your energy.
- Published by Sounds True
- 392 pages
- 6.3" x 0.7" x 9.3"
We have other books written by Dr. Orloff too, including this book's companion, The Empath's Empowerment Journal.
Thriving as an Empathreveals secrets, tips, and exercises to help you tap into the energy of each season, the four elements, sacred time, and much more!