"Transform Everyday Ingredients into Foods and Remedies that Heal"
- Ginger Lemon Tea for cold and flu
- Cayenne Salve for sore muscles
- Ashwagandha Banana Smoothie for energy and improved sleep
- Cardamom Chocolate Mouse Cake for heart health
- Spiced Cold Brew Coffee as a powerful antioxidant
- Garlic Hummus for immune system support
7.5" x 9"